YOGA classes
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Yoga is an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The aim of yoga is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony.

Yoga provides a holistic approach to health and well-being  and also brings harmony in all walks of life and thus, is known for disease prevention, health promotion and management of many lifestyle-related disorders.
Our state of mind highly influences the quality of work, productivity and interpersonal skills. Yoga is a time tested practice that cultivates and strengthens the mental and physical health.

General Benefits of Yoga:

  • Higher energy levels.
  • Enhancement of lung and heart capacity.
  • Improved assimilation, digestion and elimination process.
  • Strengthens immune system.
  • Enhanced self-confidence.
  • Most importantly – A calm peaceful mind with increased focus and concentration.
  • Enhances memory power.
  • And much more.

Regular Courses at MACIC:-

Yoga Courses
-Beginners level                      -           20 hours for 10 weeks
-Intermediate level                  -           20 hours for 10 weeks
-Advanced level                      -           20 hours for 10 weeks
-Ladies Batch                          -           20 hours for 10 weeks

If you are interested to know about the registration formalities for the upcoming Courses Click here:

Free Yoga Workshops

As part of promotion of yoga, MACIC would be pleased to conduct a free introductory yoga workshops in various institutions and firms in Egypt.
If interested , please send a request to macic@indembcairo.com





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