YOGA classes
Yoga is an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The aim of yoga is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony.
Yoga provides a holistic approach to health and well-being and also brings harmony in all walks of life and thus, is known for disease prevention, health promotion and management of many lifestyle-related disorders.
Our state of mind highly influences the quality of work, productivity and interpersonal skills. Yoga is a time tested practice that cultivates and strengthens the mental and physical health.
General Benefits of Yoga:
Regular Courses at MACIC:-
Yoga Courses
-Beginners level - 20 hours for 10 weeks
-Intermediate level - 20 hours for 10 weeks
-Advanced level - 20 hours for 10 weeks
-Ladies Batch - 20 hours for 10 weeks
Free Yoga Workshops
As part of promotion of yoga, MACIC would be pleased to conduct a free introductory yoga workshops in various institutions and locations in Egypt.
If interested , please send a request to macic[at]indembcairo[dot]com
